Personal Trainer Burbank Scott Yonehiro Bio | Burbank Fitness Video

Hi I'm Scott Yonehiro, Burbank personal trainer and creator of the Ballistic Body Fitness System. I was born and raised in Oahu in Honolulu Hawaii back in 1971. I'm turning 39 this year and I'm in the best shape of my life but let me tell you why. I've spent my whole life doing fitness since I was a young kid at my uncle's gym back in Honolulu. From there I've worked in martial arts, sports, athletics. Even did fitness modeling when I first moved here to Los Angeles in 1996. Some might say that I was in the best shape of my life at that time but I wasn't. I was hungry, starving all of the time and thirsty. Then I went through some great travesties that happened in my life. The death of my father, the destruction of my marriage and divorce caused me to gain a lot of weight due to stress. I was 278 pounds and I realized that something had to change. I had to create a better system that would allow me to build lean muscle mass, burn fat and be able to build overall strength that could be maintained and managed throughout the years. And that's why I created the Ballistic Body Fitness System. The Ballistic Body Fitness System is the application of three different principles and theories in fitness and health. The first would be the Tabata system, the second is the concept of cross-training, and the third is traditional bodybuilding. Tabata system was originated in Japan. It is a series of circuit training by putting 3 to 4 different exercises together at high-intensity intervals with very little rest in-between. The key is to keep the heart rate up, keep the metabolism high and to force your body to burn fat at an accelerated rate. Cross training using classic Olympic style movements, and different irregular types of exercises will allow more versatility in the body and more in-depth core strength. Traditional body building helps with symmetry and building a beautiful physique and having a lean sexy body that's camera and show worthy. In the three months that I've been doing the Ballistic Body Fitness 90 Day Challenge, I've seen more results than in 4 years of Nautilus training.

Burbank Nutrition

Discover How To Sustain An Ideal Workout Routine And Other Fitness Advice

Fitness involves maintaining your body in the best physical shape possible. You'll find that this is easier to do if you use the suggestions presented below to build a fitness plan that will keep you healthy and fit. Staying fit prevents injury and keeps you looking great. Keep your body in your mind always. Pay close attention to these great tips.

Feel like you don't have enough time a day to workout? Split your workout session into a pair of halves. You don't need to make your workouts longer, you should just divide them into two parts. As opposed to running for an hour, run thirty minutes during the day and thirty minutes during the night. You could also perform one workout indoors in a gym and another workout outside in the sun.

When you are first starting a weight-lifting regimen, begin with lighter weights. This can help create a balance with your muscles and prevent injury since smaller muscles fatigue before larger ones do. In this way, your smaller muscles can get a break while you are working out your larger muscles.

It's important to strengthen your thighs in order to protect your knees. People who play a lot of sports are prone to an injury that involves tearing the ligament found behind the kneecap. To keep your knees safe it is crucial to include exercises for both your quads and hamstrings. Both leg curls and leg extensions strengthen your hamstrings and quads.

You will want to protect your knees, and to do this, you will want to strengthen your thighs. Tearing a knee ligament is among the most common injuries in sports. Include strengthening exercises for your quadriceps and hamstrings if you want to protect your knees. Some examples of these exercises are leg curls and leg extensions.

If you have taken the information in this article to heart, you will probably notice your feelings about exercise and nutrition beginning to change. Doing this will help you live longer and let you enjoy your life more.